About Fatherhood: Health and Fitness for Busy Fathers

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Fatherhood Fatherhood Raising Kids Support for You Divorced Dads From Wayne Parker, your Guide to Fatherhood I am the first to admit that my exercise regimen falls by the wayside when I am slammed at work and then way behind at home. My task list shows a strong commitment to exercise, but I don't check the box off every day when things get overwhelming. If you are like me, we all need to get more committed to health and fitness, despite the scheduling challenges. Exercise Options Fathers Should Consider Men today have many exercise choices, and not all of them have to be done in a gym. Check out these ideas of exercise options fathers should consider as they work to stay fit and well in their busy lives. See More About:  mne's health  exercise for fathers  exercise options for men Top Ten Ways for Fathers to Relieve Stress Time out can be a good thing for a stressed-out dad, just like it can be for children who are stressed or behaving badly. Whether you are experiencing work stress, family stress of just stress in general, if you are in need of a stress break or a time out, review this list of stress relieving ideas for any father who just needs a break. See More About:  stress relief  stress management  men's health Fitting Fitness into a Busy Dad's Life With busy schedules and less and less time available for personal needs, dad often have a hard time making time for exercise and fitness. Taken advice from fathers who have made it work and find ways for fitting fitness and wellness into your busy life. See More About:  mens health  family fitness  family activities Quick Exercises for Busy Dads Life is hectic; the needs of family, employer and others often trump a father's need for physical fitness. These quick exercises are done with minimal equipment and a commitment of only three hours per week using these ideas will help you lose weight and feel better physically and emotionally. See More About:  men's health  fitness  exercise Fatherhood Ads Fatherhood Fathers Day Gifts Health and Fitness Stress and Anxiety Gifts for Dad Featured Articles Get into the Garden Hiking with the Kids Planning A Successful Family Camping Trip Productivity Tools for Fathers Saying No to the Unimportant   More from About.com Financial Emergencies An unexpected change in your financial situation can be incredibly stressful. Here's how to cope. More> Retirement Planning Learn the top five things you need to do in order to start building a retirement nest egg. More> This newsletter is written by: Wayne Parker Fatherhood Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Fatherhood newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Must Reads Readers' Choice Awards Power Principles for Fathers 411 for New Dads How to Balance Life and Work Expectant Dads 101   Follow me on: Advertisement